Spirit of Life Center

3215 Powder Mill Rd, Adelphi, MD | Get Directions »
$5.00

Spirit of Life Center

Web: http://www.pbuuc.org/solcc/  Phone: (301) 937-3666          

Paint Branch Unitarian Universalist Church                  3215 Powder Mill Rd., Adelphi, MD 20783

Spirit of Life Center is the place for the neighborhood community to come together to experience, learn and
enjoy simple activities through a variety of classes and workshops. Join us to explore and grow your own spirituality, health, and community through an open and accepting environment of friends.

Meditation Workshop: by Lynn Johnson/David Howard/Raman Pathik 2nd & 4th Sat. 9.30am-11.00am. Understand yourself and gain inner clarity and use the power of your Imagination to create what you want in your life.RSVP for Meditation Workshop.  (Suggested donation $5.00/ requested)

Laughter Yoga-mix Class: by Tina McCloud 
Saturday 9.30am-10.30am                                             A fun and gentle yoga mix of breathing, poses, stretches,
meditation, and laughter therapy. All physical levels are welcome, as we are able to modify any limitations (mat, floor, wheel-chair) or skill levels. No experience necessary. RSVP for Laughter Yoga-mix Class.  (Suggested donation $10/class or $32/4 classes)

Quality of Life Workshop: by Raman Pathik   Saturday 11.00am-12.30pm                                                   Explore the meaning of quality of life for you and develop a blueprint to implement better habits that will improve
balance in your life.  Experience how to connect with your true self, nature, your family, your community, your
finances, your body, health and the World.                 RSVP for Quality of Life Workshop.  (Suggested donation $5.00 requested)

CHAKRA TA’I CHI Class with SEVA Stress Release: by Lynn Johnson-1^st and 3rd Saturday 9.30 am-10.30 am                                                                            Chakra Ta’i Chi is a gentle yet powerful centering series of movements created by Aminah Raheem and based on Ta’i Chi Chuan. It is designed to open the chakras, the energy centers of the body, and to align the soul, body, emotions and mind. Chakra Ta’i Chi is stress reducing and calming. The class will begin with the SEVA Stress Release acupressure protocol of Soul Lightening International for deep relaxation.                                                      RSVP for Chakra Tai Chi class.(Suggested donation $10/class or $32/4 classes)

Zumba Class: by Shawna Webster   Saturday 11.00am-12.00pm                                                                      An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning class that’s moving millions of people toward joy and health.                                               RSVP for Zumba Class.  (Suggested donation $10/class or $32/4 classes)

Simplicity Circle Workshop: by Simplicity Matters Earth Institute TBD                                                    Simple living is about making conscious choices about what you do with your time, your money, and your energy. Simple living is about mindfulness, not deprivation.
Simple living is about focusing your energies on what you personally consider important, and improving your quality of life as a result. 7 sessions following the book ($22.00 for book) RSVP for Simplicity Circle.  (Suggested donation $5.00 requested)

Dancing Within Class: by Sharon Werth   Thursday 6.30pm-7.30pm. The Dancer in You!  Discover the movement that is in your body.  Let the dance of your inner spirit out! No experience necessary. Please note day change.                                                                    RSVP for Dancing Within Class.  (Suggested donation $10/class or $32/4 classes)

Try a six week commitment to improve your Quality of Life and cultivate new habits: Donations of $150.00 for all:  Quality of Life Workshop (6 sessions), Meditation Workshop (6 sessions), Laughter Yoga Mix or Zumba or Dancing Within Classes (6 sessions), and Simplicity Circle Workshops (6 sessions)