Managing Stress: The Rhythms of the Seasons in Your Life Imagery

Don’t let stress during times of Change defeat you.  In this interactive talk you will learn the basic art and science of how to reduce stress and enhance well-being.  Learn how the basic strategies of Guided Imagery & Journal Writing can become your ‘tool kit’ for everyday living, to reduce stress and build emotional resilience  In The Rhythms of the Seasons Imagery and Journal writing exercise - apply lessons from nature’s cyclical ebb and flow to your life.  Imagine yourself flowing with change…

Guided Imagery is a form of deliberate, directed daydreaming – employing the imagination to evoke rich – multisensory fantasy and memory.  Journal Writing can provide a sense of purpose and closure when going through difficult times.

Sit back, relax, enjoy, and begin to flow with change.

Melissa Crown, Licensed Clinical Social Worker

Thursday           1:00 PM to 2:30 PM              Jan 17 

1 Session            $10    Class 173