Don’t let stress during times of Change defeat you. In this interactive talk you will learn the basic art and science of how to reduce stress and enhance well-being. Learn how the basic strategies of Guided Imagery & Journal Writing can become your ‘tool kit’ for everyday living, to reduce stress and build emotional resilience In The Rhythms of the Seasons Imagery and Journal writing exercise - apply lessons from nature’s cyclical ebb and flow to your life. Imagine yourself flowing with change…
Guided Imagery is a form of deliberate, directed daydreaming – employing the imagination to evoke rich – multisensory fantasy and memory. Journal Writing can provide a sense of purpose and closure when going through difficult times.
Sit back, relax, enjoy, and begin to flow with change.
Melissa Crown, Licensed Clinical Social Worker
Thursday 1:00 PM to 2:30 PM Jan 17
1 Session $10 Class 173
