.

Yoga Basics

 ,   Add to calendar
 Silver Spring  See map

Beginning level yoga class which blends strength with flexibility, endurance and balance. The class focuses on breathing and relaxation.


PLEASE BRING YOUR OWN YOGA MAT AND WATER BOTTLE.


Gail Sander, Certified Yoga Instructor, Group Exercise Instructor and Personal Trainer


Mondays            2:35 PM to 3:35 PM          Starts Jan 7 


10 Sessions        $80          No class on Jan 21 or Feb 18


Class 156

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »