Beginning level yoga class which blends strength with flexibility, endurance and balance. The class focuses on breathing and relaxation.
PLEASE BRING YOUR OWN YOGA MAT AND WATER BOTTLE.
Gail Sander, Certified Yoga Instructor, Group Exercise Instructor and Personal Trainer
Mondays 2:35 PM to 3:35 PM Starts Jan 7
10 Sessions $80 No class on Jan 21 or Feb 18