Join us for a program designed for the active adult, the true beginner, people who are not used to exercising or those whom may be limited physically. Zumba Gold brings the intensity and excitement of Latin dancing and international Latin inspired rhythms. It’s a dance-fitness class that feels friendly, and most of all, Fun! We modify the moves and pacing to suit the needs of everyone in the class. Easy to follow calorie burning dance fitness party that achieves the perfect balance of core workout, full body cardio, and strength training. Improve mobility, posture, and coordination. There is no right or wrong way to Zumba. .
PLEASE BRING YOUR OWN WATER BOTTLE.
Yesika Montenegro, Certified Zumba Instructor
Find out what's happening in Silver Springwith free, real-time updates from Patch.
Tuesdays 12:30 PM to 1:30 PM Starts Jan 8
11 Sessions $88 Class 155
