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Yoga

Wednesday, March 23, 2011

Great Escape: Grab a Bit of Zen

One local yoga studio is hosting discounted courses all week.

Spring in Montgomery County means more opportunities: sports for your children, outdoor events and family vacation. Take a moment for yourself before life starts to speed up again. One way to take a moment: grab a little Zen. Head over to a yoga studio, like Blue Heron Wellness. They're hosting Community Week and offering up three classes from this week’s list for a total of $5. Some of the proceeds will benefit The interPLAY Company at Strathmore, a band of adult music makers of diverse abilities.  Blue Heron has yoga classes, pilates and even acupuncture . If you’re feeling adventurous this week or just want to wake up your weary winter body, try the tribal bellydance class. Blue Heron Wellness’ Community Week runs until March 28.  …

Wednesday, September 8, 2010

Home Is Where The Om Is: Local Yogis Speak

Home-based yoga studios introduce Colesville residents to the ancient exercise in comfortable environments.

The idea of yoga in a big, bare studio is dead, at least for the Colesville yogis who practice with one of the area's home-based studios. Kate Berg of Quiet Willow Yoga and Mary Beth Lewis of Gentle Stretch Yoga offer two very different experiences in the comfort of their homes.  Check out the video to see what each instructor had to say on home-based yoga practices. 

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